
Episode 199: Connecting Mind, Body and Spirit with Andrea Riggs
After years splitting her time between corporate America and teaching physical movement, Andrea Riggs set off on her own adventure and has been helping people
This podcast will teach you to achieve your goals, and pursue a fulfilling lifestyle.

After years splitting her time between corporate America and teaching physical movement, Andrea Riggs set off on her own adventure and has been helping people

For decades, parents, educators, and students have talked about the constraints and frustrations of traditional schooling. In almost all schools, students end up figuratively chained

There’s always someone to thank and appreciate. So why don’t we tell people what they mean to us more often? Why do we let excuses

When Community is given a transcendent purpose, it becomes one of the fastest ways for members of that community to come alive as individuals. That’s

Have you ever wondered how some people are always able to stay relaxed under pressure, no matter what gets thrown at them? Or why some

It was December 2014, in San Diego, California. She had recently quit her job, was 3 months pregnant, and was trying to get her business

I’m a believer in the “ripple effect”… the idea that one lesson or moment in life can spark something that will change you and the

What if you knew how to use the power of visualization to achieve every goal you set, the same way that Gold Medal-winning Olympic athletes

I’ll never forget the day I met one of my heroes. I was attending a Strategic Coach workshop in Los Angeles, and spotted who I

Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs…. Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all
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