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Hal Elrod - Create Your External Reality

559: How to Create Your (External) Reality

In today’s episode, I will walk you through the practical strategies that helped me escape from feeling unfocused, undisciplined, and unsuccessful to building a life I’m proud of. These are simple strategies you can start applying today in any area where you want to see change, whether it’s relationships, finances, or your health.

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Hal Elrod - John Ruhlin

557: A Tribute to John Ruhlin – The Power of Thoughtful Gifting

In today’s episode, I’m sharing two journaling exercises to help you reclaim who you truly are. I’ll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you’ve overcome and accomplished in your life, and prepare to write a letter to yourself in the 3rd person.

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Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs…. Whatever you want to call it, we’ve all been there.

So, how can you proactively overcome all of it?

In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.

In fact, it’s something he’s had to deal with for his whole life. As he puts it, “I live with fear. It’s not something that ever goes away.

Maybe he can’t eliminate it—I don’t think anyone can—but he does consciously decide how to work with it. Today he’s going to share the 4 scientifically proven ways to breakthrough your fears.

KEY TAKEAWAYS

  • #1 – The impact a formal mindfulness practice can have on breaking through fear.
  • Discover the 3 attention skills that are absolute lifesavers when it comes to dealing with fear.
  • #2 – What story are you telling yourself? Learn to manage your internal narrative so you can accelerate in the areas that matter most!
  • #3 – How to reframe the things you fear so you can move towards the things you want.
  • #4 – The importance of changing your physiology and being smart about what you put in your body.
  • And much more…

JOIN THE CONVERSATION

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COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

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