614: The Life-Changing Impact of Eternal Optimism with Matt Drinkhahn
In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up.
613: Why ‘Being Grateful’ Isn’t Working for You
In today’s episode, I’m exploring why heartfelt gratitude has its greatest power not when life is easy, but when life is hard—and how to shift your consciousness from resistance to acceptance. I’ll share personal stories from the most difficult moments of my life and how gratitude became the most powerful medicine for peace and healing.
612: Talking to Yourself Isn’t Crazy (It’s How You Master Your Mind)
In today’s episode, I’ll show you how using your own voice can immediately
transform your mental and emotional state, elevate your focus, and help you lead
yourself through any challenge.
611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
In our conversation, Dwayne shares the powerful lessons he’s learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.
610: A Letter to My Kids (My Biggest Regrets)
In today’s episode, I thought I’d share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I’ve missed that I’ll never get back, and moving away from loved ones I wish I’d stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what.
609: The Song That Changed My Outlook On Life & Transformed My Marriage
Today, I’m talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what’s most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about.
608: Empower Your Body to Heal with Functional Medicine with Dr. Philip Oubre
In our conversation, Dr. Oubre outlines the six root causes of chronic illness, dispels some common myths of conventional medicine, and provides actionable steps to take full responsibility for your own healing. You’ll learn how heavy metals, mold, toxins, and even emotional stress impact your body; why most doctors still get nutrition wrong; and what simple dietary shifts can dramatically improve your health and wellbeing.
607: How to Live and Love Fully with John O’Leary
In this episode, John O’Leary joins me to share many heartfelt life lessons he learned from his father (who passed away 15 days after watching the movie), and he gives the backstory on one of the most powerful things his dad ever said: “I love you, and there’s nothing you can do about it.”
606: Stop Settling (The Mediocrity Intervention)
Today, I’m sharing The Mediocrity Intervention: a five-step process to help you recognize where you’re falling short of what matters most and how to rise above it. I’ll walk you through the five (5) universal reasons we settle and give five simple steps to break free and realign with your highest potential.
605: Identifying and Living What Matters Most
Today, I’m going to walk you through a simple three-step process to help you identify, affirm, and live in alignment with what matters most to you.