351: How to Eat Smarter and Optimize Your Health with Shawn Stevenson
When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that […]
350: The Key to Experiencing Ultimate Freedom
When you hear the word freedom, what do you think about? Today I’m talking about how we can all achieve what I consider to be the ultimate freedom or specifically “inner freedom” – the ability to choose how you experience every aspect of your life in each moment. When we have inner freedom, we are […]
349: How We Made a Documentary (Behind the Scenes of The Miracle Morning Movie)
I think you’re going to love today’s podcast episode! Maybe I’m a little biased, but I really had a blast with this one. :^D It’s a “behind the scenes” conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to […]
348: The Evolution of The Miracle Morning
With the world premiere of The Miracle Morning Movie approaching, I’ve been reflecting a lot on how TMM Movement has evolved over the past 12 years. What began as my little morning routine that I shared in a book, has since evolved into an international community and a worldwide movement. It’s had an astounding impact […]
347: How to Program Your Brain to Achieve Your Goals with John Assaraf
This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret. John is also a NY Times bestselling author and the founder of NeuroGym, where […]
346: How to Achieve Your Goals When You’re Struggling
We all struggle. It’s part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human. So, how do we proceed to pursue and achieve our goals in the midst of the struggle? […]
345: How to Effectively Set and Achieve Your Goals with Geoff Woods
Most of us have important goals that we’d like to achieve. However, it can be challenging to keep our process for setting and achieving goals focused, strategic, and disciplined — especially when we feel overwhelmed. To help us get back on track, I’ve turned to my good friend, Geoff Woods, who is arguably one of […]
344: How to Access Your Intuition for Guidance with Julie Reisler
What exactly is intuition? How can we know the difference between the self-limiting voice in our head and our highest truth? Is there a source of infinite wisdom that is available to us at all times, and if so, how do we access it consistently? To help me answer these questions, I’ve reached out to […]
343: The Feel Good Effect with Robyn Conley Downs
Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control. Thus, we could each benefit from a gentle reminder that […]
342: How to LOVE Your Life – Exactly As It Is
A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet. Within that episode, I shared the following quote: “Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It’s […]