569: How to Be Happier in 2025
It’s a new year and I wanted to focus on something that I believe most people want, and that’s to be happier in 2025. And not just short-term happiness or brief moments of joy, but a sustained sense of peace and fulfillment.
568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
In today’s episode, I’m sharing four (4) proven strategies that will help you rewire your brain and stay on track to make it easier to achieve whatever goals you’ve set for yourself. You’ll learn how being aware of your brain’s neuroplasticity can help you close the gap between your desires and reality.
567: Turning Resolutions into Results (Miracle Year Series – Part 4 of 4)
Today, I’ll share three simple but powerful steps to help you follow through on your goals, even on those days when you’re struggling to motivate yourself. By focusing on habits, routines, and the accountability you need to stay on track, these steps will make achieving your goals feel effortless and almost automatic.
566: Optimizing Your Morning Routine (Miracle Year Series – Part 3 of 4)
Today, we’re focusing on the following critical piece of that foundation: Optimizing Your Morning Routine. I’ll walk you through the process I used to create my ideal morning routine—a routine that’s helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.
565: Connecting Your Vision to Your Values for 2025 (Miracle Year Series – Part 2 of 4)
Today, I’ll share the strategy that’s been a game-changer for me for over 20 years in every area of life by elevating my goals from nice-to-haves to musts. And it all starts with identifying your foundational values and then clarifying a vision for your future that aligns with your values.
564: Reflecting on 2024 – Lessons Learned, Wins Celebrated, and Improvements
In today’s episode, you’ll walk away with a simple question that will transform how you approach your relationships with friends, family members, or anyone with different views and opinions.
563: How to Become Abundant (In Every Aspect of Life) with Cathy Heller
In today’s episode, Cathy reveals that abundance is not something to be chased—it’s something to be accessed from within. She breaks down how to tap into gratitude and abundance, even when life is hard.
562: How (and WHY) to Make December Your Best Month Ever
In today’s episode, you’ll walk away with a simple question that will transform how you approach your relationships with friends, family members, or anyone with different views and opinions.
561: How to Love ALL People (Especially Those You Disagree With)
In today’s episode, you’ll walk away with a simple question that will transform how you approach your relationships with friends, family members, or anyone with different views and opinions.
560: Moving Forward After the Election
Now that the election is over and a new President has been elected, I wanted to share my thoughts on what has happened since then. And just to reiterate, that Instagram post focused on finding a positive way to move forward, no matter who won the election. At the time, the polls were still open, and the results were unknown.