618: Return to Real: How To Live Authentically In The Digital World with Ryan Levesque
In our conversation, Ryan breaks down three (3) transformative shifts for living well in the age of AI. He explains why the best things in life don’t scale, why optimizing for oxytocin is more important than chasing dopamine, and why reconnecting with nature restores clarity, creativity, and purpose.
617: How to Rewire Your Brain to Overcome Self-Sabotage with Thais Gibson, PhD
In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.
616: How to Prepare NOW for Your Best Year Ever
In today’s episode, I’m sharing why the final weeks of the year are your greatest opportunity to prepare mentally, physically, emotionally, and spiritually for the future you want to create. The truth is, the decisions you make in December will undoubtedly impact the momentum, mindset, and confidence you carry into the new year.
615: AI Can’t Replace You (If You Do This) with Amber Vilhauer
In our conversation, Amber shares why AI doesn’t have to be a threat, why authenticity and alignment will define the next era of entrepreneurship, and how to navigate the coming wave of job displacement by leaning into your unique strengths, voice, and values.
614: The Life-Changing Impact of Eternal Optimism with Matt Drinkhahn
In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up.
613: Why ‘Being Grateful’ Isn’t Working for You
In today’s episode, I’m exploring why heartfelt gratitude has its greatest power not when life is easy, but when life is hard—and how  to shift your consciousness from resistance to acceptance. I’ll share personal stories from the most difficult moments of my life and how gratitude became the most powerful medicine for peace and healing.
612: Talking to Yourself Isn’t Crazy (It’s How You Master Your Mind)
In today’s episode, I’ll show you how using your own voice can immediately
transform your mental and emotional state, elevate your focus, and help you lead
yourself through any challenge.
611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
In our conversation, Dwayne shares the powerful lessons he’s learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.
610: A Letter to My Kids (My Biggest Regrets)
In today’s episode, I thought I’d share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I’ve missed that I’ll never get back, and moving away from loved ones I wish I’d stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what.
609: The Song That Changed My Outlook On Life & Transformed My Marriage
Today, I’m talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what’s most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about.