611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
In our conversation, Dwayne shares the powerful lessons he’s learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.
610: A Letter to My Kids (My Biggest Regrets)
In today’s episode, I thought I’d share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I’ve missed that I’ll never get back, and moving away from loved ones I wish I’d stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what.
609: The Song That Changed My Outlook On Life & Transformed My Marriage
Today, I’m talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what’s most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the end, love and connection in our relationships are what life is all about.
608: Empower Your Body to Heal with Functional Medicine with Dr. Philip Oubre
In our conversation, Dr. Oubre outlines the six root causes of chronic illness, dispels some common myths of conventional medicine, and provides actionable steps to take full responsibility for your own healing. You’ll learn how heavy metals, mold, toxins, and even emotional stress impact your body; why most doctors still get nutrition wrong; and what simple dietary shifts can dramatically improve your health and wellbeing.
607: How to Live and Love Fully with John O’Leary
In this episode, John O’Leary joins me to share many heartfelt life lessons he learned from his father (who passed away 15 days after watching the movie), and he gives the backstory on one of the most powerful things his dad ever said: “I love you, and there’s nothing you can do about it.”
606: Stop Settling (The Mediocrity Intervention)
Today, I’m sharing The Mediocrity Intervention: a five-step process to help you recognize where you’re falling short of what matters most and how to rise above it. I’ll walk you through the five (5) universal reasons we settle and give five simple steps to break free and realign with your highest potential.
605: Identifying and Living What Matters Most
Today, I’m going to walk you through a simple three-step process to help you identify, affirm, and live in alignment with what matters most to you.
604: How to Grow and Monetize Your Personal Brand with Rory Vaden
In our conversation, Rory shares why personal branding is first and foremost a spiritual mission, how service (not self-promotion) is the key to long-term success, and why multiple streams of income is the wrong strategy when you’re starting out.
603: How to Build Emotional Intelligence and Transform Every Area of Your Life with Dr. Travis Bradberry
In this conversation, Dr. Bradberry unpacks the science and strategies of emotional intelligence—from the “anger funnel,” to perspective shifts, to why you can’t increase your EQ without first increasing your self-awareness. You’ll discover how EQ impacts stress, happiness, conflict, and energy—and how small, repeatable behaviors can literally rewire your brain and put you on the path to a higher EQ.
602: How to Go From Burnout to Balance with Chris Ducker
In today’s conversation, Chris and I unpack the framework from his book, including his Life OS system—a simple model built on four pillars: impactful work, loving relationships, personal mastery, and hobbies. We discuss why hustle should be a season, not a lifestyle, and how to identify what truly matters with his “Stop, Stay, Start” exercise, as well as why energy—not time—is your most valuable asset.