This podcast will teach you to achieve your goals, and pursue a fulfilling lifestyle.
Today, Marc Champagne and Kelly Noonan Gores explore why personal development can sometimes leave you feeling like you’re never enough, how ambition can turn into anxiety and self-doubt, and what centuries of wisdom can teach us about navigating the uncomfortable space between who we were and who we’re becoming.
In our conversation, Dave Asprey challenges the conventional wisdom around productivity and explains why managing your energy is far more important than managing your time. We explore how your daily habits influence your physical and mental performance, why your body has a greater impact on your thoughts and emotions than you might realize, and how making a few intentional changes can help you feel better, accomplish more, and show up as your best self for the people who matter most.
In our conversation, Kaitlin O’Toole shares how she went from living in constant fear to embracing the gift of being alive, the extraordinary changes she experienced in her health, and why she believes our thoughts and emotions play such a powerful role in shaping our lives. We also discuss our shared experiences with life-threatening illnesses, the importance of surrounding ourselves with people who believe in us, and how anyone can start creating a more joyful, fulfilling life.
In our conversation, Dr. Michael Breus explains why the pathway to better sleep is often simpler than we think and how our daily habits can help or hinder our body’s natural ability to rest. We also discuss the powerful connection between anxiety and insomnia, what to do when you wake up in the middle of the night and can’t fall back asleep, and some surprising misconceptions about sleep supplements, mouth taping, and other popular sleep strategies.
In our conversation, Chris Wark talked about what it really means to take ownership of your health, especially when the stakes couldn’t be higher. We explore the mindset shift from being a passive patient to becoming an active participant in your healing, along with the role faith, nutrition, and lifestyle can play when you’re facing one of the most difficult moments of your life.
In today’s episode, I’m sharing what I call the four cornerstones of motivation: clarity, commitment, discipline, and faith. I’ll explain why you shouldn’t wait around hoping to feel motivated and why learning to act your way into feeling can help you generate the motivation you need to move forward.
In our conversation, Ruby Fremon shares what helped her survive the darkest season of her life and explains why healing doesn’t always mean immediately finding the positive in what happened. We also talk about how trauma can affect the way you experience life, practical ways to build your capacity to move through difficult emotions, and how losing the person you thought you were can ultimately help you reconnect with who you really are.
In our conversation, Stephanie Fisher shares how she went from roughly 100 followers to building a successful business and creating more time and financial freedom for her family. We also talk about the pivotal moments that changed the trajectory of her life, the unexpected opportunity that came from losing her engineering job, and how pursuing her dream has allowed her to make a bigger impact while being more present with her family.
In our conversation, Seth and Tori Bolt share their incredible journey building Bolt Farm Treehouse, along with the setbacks and sacrifices they faced along the way. We also talk about staying grounded through seasons of uncertainty, creating unbelievable experiences that bring people closer together, and the lessons they’ve learned from more than a decade of pursuing their dream.
In our conversation, Jayson Gaignard shares three simple questions to help you intentionally decide who belongs in your life and why generosity is the foundation of meaningful relationships.
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