517: The Fastest Way to Get Fit in 2024 with Ulrich Dempfle
I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.
You’ll learn the #1 reason why 95% of Americans are at risk for cardiovascular disease, how REHIIT training can add years to your, and why I’m absolutely hooked!
516: How to Cultivate Your Miracle Mindset
The #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being)
So today, not only will I share the results from the survey, but I’ll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset.
515: The Spiritual Side of Success
In this episode, I dive into Deepak Chopra’s Seven Spiritual Laws of Success – and expand upon each to share my own insights and experiences.
514: Proof That You Can Overcome Anything with Brianna Greenspan
Brianna Greenspan shares her awe-inspiring journey and how practicing the SAVERS helped her slowly regain her self-confidence.
513: The Miracle Approach to Making 2024 Your Best
As we say farewell to 2023, many people start looking ahead to the new year and ask themselves, “How can I make the most of 2024?” That’s exactly what we’re diving into with today’s episode.
512: How to Achieve Your Goals When You’re Struggling
Today, I’m going to dig into how to find ways to push forward and make progress to achieve your goals when you’re struggling.
511: The 3 Most Important Things to Focus on Right Now
In today’s episode, I’m going to help you regain your focus by identifying (3) of the most important areas of life to invest your time and energy into RIGHT NOW.
510: Improve Your Sleep with Dr. Michael Breus
Dr. Michael Breus (AKA The Sleep Doctor) is a clinical psychologist with over twenty years in the sleep game. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you’ve ever had.
509: How to Eat Smarter as a Family with Shawn Stevenson
Shawn is the voice behind the country’s number one health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has been a game-changer in my kitchen. Today, you’ll hear his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.
508: Becoming a Millionaire with Giovanni Marsico
On today’s podcast, Giovanni shares his unique perspective on why a millionaire’s work should be measured by the number of lives they’ve touched and transformed. He shares the secrets that separate dreamers from those who actually achieve monumental feats and shares how he went from being insecure, overweight, and depressed to achieving his wildest dreams so that you can do the same.