638: How To Be The Parent Your Kids Deserve with Mike & Lindsay McCarthy
In our conversation, Mike and Lindsay McCarthy talk about the systems and values that have helped them create a deeply connected family culture, how intentional parenting evolves as your kids grow older, and why creating shared experiences and family traditions can shape your children long after they leave home.
637: How to Stop Procrastinating for Good with Jon Acuff
In our conversation, Jon Acuff explains why procrastination isn’t actually a character flaw or a sign of laziness, but a “solution” we use to avoid discomfort, fear, uncertainty, and criticism. We unpack the mindset patterns that keep people stuck, the hidden reasons why we procrastinate, and why so many people mistakenly believe they “work best under pressure.”
636: The Relationship Advice Nobody Gives You with Christine Hassler and Stefanos Sifandos
In our conversation, Christine Hassler and Stefanos Sifandos discussed why relationships can be so challenging, even when both people are committed to growth. Christine and Stefanos also explain why attempting to change your partner often creates more disconnection, how unmet childhood needs are projected onto your relationship, and why true repair matters more than avoiding conflict in the first place.
635: How to Create Thriving Personal & Professional Relationships with Michael Trainer
In our conversation, Michael Trainer discussed the loneliness epidemic and why so many people feel disconnected despite having greater access to communication than ever before. Michael shares what it means to create “resonance” in your relationships, how the people you surround yourself with directly influence your emotional and physical well-being, and practical ways to become someone who attracts and builds powerful, life-giving connections.
634: Giving Away $1M to Strangers on a 2,000 Mile Bike Ride with Matt King
In our conversation, Matt King shares why he committed to the mission before he knew exactly how it would come together, and how that decision set everything in motion. We talk about how great outcomes are achieved by taking action first, what it means to lead by example for your kids, and why so many of us spend our lives waiting for permission instead of trusting that we’ll find the way once we begin.
633: How Chris Wark Beat Stage 3 Cancer Without Chemo and Healed Naturally
In our conversation, Chris Wark talked about what it really means to take ownership of your health, especially when the stakes couldn’t be higher. We explore the mindset shift from being a passive patient to becoming an active participant in your healing, along with the role faith, nutrition, and lifestyle can play when you’re facing one of the most difficult moments of your life.
632: Your Brain Works Exactly Like ChatGPT with Lucy Osborne
In our conversation, Lucy Osborne explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don’t have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.
631: The #1 Biohack Is Free (And It’s Not Diet or Exercise) with Ben Greenfield
In this conversation, Ben Greenfield explains what it really means to live well and in alignment. He also shares biohacks and daily habits to optimize your health, and how to approach your diet in a way that actually improves your overall well-being.
630: What My Nonverbal Autistic Son Taught Me About Truly Listening with J. Brad Britton
In our conversation, J. Brad shares the emotional story of how his relationship with Sam has evolved and how it has completely changed the way he understands his son, himself, and others. You’ll also learn why this conversation is about so much more than autism, what it means to move beyond assumptions and truly see someone, and why becoming a more patient, present, empathetic human being may be one of the most powerful transformations any of us can experience.
629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
In our conversation, Mat Boggs shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time.