445: Eating for Energy and Longevity

Today, I’ll share my journey with you and some simple strategies you can use to upgrade your diet to optimize your energy and longevity.
444: How to Overcome Procrastination

In today’s episode, you’ll learn four time-tested and proven techniques you can apply to any goal and how to hold yourself accountable.
443: 4 Steps to Be More Consistent

In today’s episode, you’ll learn four time-tested and proven techniques you can apply to any goal and how to hold yourself accountable.
442: My Newest Affirmations for 2022-2023

In today’s episode, I’m going to share my latest affirmations with you. Affirmations can help you make your dreams a reality.
441: How to Make More Money

Today’s episode is all about money. I want to teach you how to make more of it, to create freedom and to start living life on your terms.
How to make any day your best day ever!

If I were to ask you, “What was the best day of your life?” what would you say? Most of us would likely begin searching our memory for some remarkable event. But have you ever considered that we might have the ability to make any day our best day ever? I know that might sound […]
Have you tried the 6-Minute Miracle Morning?

Do you ever feel like you have too much to do and not enough time to do it? I think we all feel that way, and probably more often than we’d like to. For this reason, I developed The 6-Minute Miracle Morning for those days when we’re feeling pressed for time. It’s also perfect for […]
5 Steps to stop hitting the snooze button

Comedian Demetri Martin said it best: “Hitting the snooze button in the morning doesn’t even make sense. It’s like you’re saying, ‘I hate waking up in the morning, so I do it over, and over, and over again!’” 😂 Speaking as a recovering snooze-a-holic, here are the (5) simple steps you can follow to stop […]
440: Could Your Purpose Be This Simple?

Today, I want to help you explore different ways to look at your purpose in life. You’ll learn how to define and live for your purpose.
439: How to Get Along With People You Disagree With

Today, I’ll discuss 3 considerations for getting along with people you disagree with and also respond to some of social media post.