Episode 72: The 4 Phase Meditation (An Interview with Jesse Elder)

Listen On

In this episode of the podcast, author of The Miracle Morning, Hal Elrod, interviews a man who will challenge and inspire you to start living and thinking in a way that honors the gifts you have to offer to this world: the self-mastery expert Jesse Elder. Rooted in his passion for martial arts, Jesse has expanded his influence by opening multiple martial art studios, creating the Mind Vitamin videos, founding the Upgraded Life, and creating Gamma based in Austin, Texas.

No stranger to adversity or failure, Jesse shares how his father’s incarceration taught him the importance of staying true to your own values (5:40) and he shares how he got his start in the world of martial arts (8:40) in spite of initial difficulties (12:00).

As someone who has been inspired by The Miracle Morning, Jesse offers his strategies for achieving goals (17:00), including the four phases of his specific brand of practical meditation:

  1. Presence
  2. Active Appreciation
  3. Pre-paving
  4. Allowing

Use practical meditation as a sort of cosmic Google and find a tremendous wealth of clarity by staying present and focused. Above all, remember that you do not have to do any of this alone. By joining groups and upgrading your social circle in alignment with your personal goals and values, you can have exponential returns on your efforts in self-improvement.

Join The Conversation

>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.

Copyright © 2015 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Related Posts

Scott Donnell

522: How to Teach Your Kids About Money with Scott Donnell

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey.

Today, Scott Donell is sharing invaluable insights on making money management fun and effective for our kids.

Read More »

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the App?

Have you read the book?

Have you watched the movie?

Custom Bulk Order Request

Want to buy larger quantities for your company, team, church, school or other organization? Click here to submit this form and let us know how many copies.