Episode 71: Sleeping Your Way to Your Goals (An Interview with Shawn Stevenson)

Listen On

Everything discussed on this podcast is designed to enhance your mindset and give you the tools necessary to help you achieve your goals and design the life of your dreams. But as you pursue your goals in our modern world, surrounded by technological advances, it’s the simple things such as sleep that are often overlooked.

When you feel good, you perform better. Join best-selling author of The Miracle Morning, Hal Elrod, as he interviews clinical nutritionist and best-selling author of Sleep Smarter, Shawn Stevenson, on strategies to maximize sleep for optimum health and well-being. Shawn shares his journey to discovering the healing power of sleep (12:15) as well as the science behind sleep deprivation (22:40).

Shawn debunks pop culture health myths and shares three keys for making the most of your sleep to boost your performance from his book, Sleep Smarter (28:50):

  1. Exercise in the A.M.
  2. Set a screen time curfew
  3. Up your Vitamin D exposure

You live with yourself all of the time; you should understand how you operate. For the ultimate lessons in health, overall wellness, and boosting productivity, tune in to Shawn’s podcast The Model Health Show. 

Join The Conversation

>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.

Copyright © 2015 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Related Posts

Scott Donnell

522: How to Teach Your Kids About Money with Scott Donnell

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey.

Today, Scott Donell is sharing invaluable insights on making money management fun and effective for our kids.

Read More »

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the App?

Have you read the book?

Have you watched the movie?

Custom Bulk Order Request

Want to buy larger quantities for your company, team, church, school or other organization? Click here to submit this form and let us know how many copies.