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Hal Elrod - Create Your External Reality

559: How to Create Your (External) Reality

In today’s episode, I will walk you through the practical strategies that helped me escape from feeling unfocused, undisciplined, and unsuccessful to building a life I’m proud of. These are simple strategies you can start applying today in any area where you want to see change, whether it’s relationships, finances, or your health.

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Hal Elrod - John Ruhlin

557: A Tribute to John Ruhlin – The Power of Thoughtful Gifting

In today’s episode, I’m sharing two journaling exercises to help you reclaim who you truly are. I’ll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you’ve overcome and accomplished in your life, and prepare to write a letter to yourself in the 3rd person.

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Today’s episode was tough to record, as it’s the most vulnerable I’ve ever been on the podcast. You’ll hear me reveal why 2019 was the most difficult year of my life—by far. I spent most of the year suffering from debilitating anxiety, overwhelming depression, and driven by FEAR.
For months, I suffered in silence, wondering what in the hell was wrong with me. I was afraid of being judged, of letting my friends and business partners down, and of never getting my sense of optimism back.

Finally, I had to be willing to be vulnerable, to ask for help, and to make major changes in my life to ensure that my choices are guided by my highest values, in 2020 and beyond.

KEY TAKEAWAYS

  • Why it’s so important to identify your highest values and know what’s deeply meaningful to you.
  • The 3 values that matter to me the most and how they inform my most difficult decisions.
  • What it means to Know Yourself, Love Yourself, and Be Yourself.
  • How to shut down everything that isn’t in alignment with your highest values -and why it doesn’t have to happen overnight.
  • How to be yourself by creating a schedule and lifestyle that you LOVE to live.

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

 

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