Episode 148: Learn the Nighttime Routine of a Top 100 Most Influential Person

Listen On

Todd Durkin is an internationally recognized performance coach, author, and speaker. His gym, Fitness Quest 10 in San Diego, was named a top ten gym by Men’s Health.

Todd trains many NFL and major league baseball superstars as well as MMA. He’s the lead trainer for Under Armour, and was a finalist on the hit show “NBC Strong.” His second book, The Wow Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life! is available now on Amazon.

Todd joins us today to discuss his approach for helping top athletes to achieve extraordinary goals, and reveals the “Night Time Routine” for high performance.

[01:12] About our guest, Todd Durkin

[03:50] The defining goal that changed everything

[06:00] Sports commitment and applying it to all goals

[08:15] Optimizing opportunities

[09:54] Facing adversity – what do you do when your dream is crushed?

[13:10] The importance of showing gratitude and the value of time

[15:55] The Durkin definition of success

[19:54] Todd’s Morning Routine

[23:08] His night time routine

[25:00] Being lasered in and “the yen”

[27:00] The story behind The Wow Book

[32:41] Nutrition and the effect your health has on all aspects of your life

Join The Conversation

If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.

Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Posts

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the App?

Have you read the book?

Have you watched the movie?

Custom Bulk Order Request

Want to buy larger quantities for your company, team, church, school or other organization? Click here to submit this form and let us know how many copies.