497: What To Do When You Feel Like Giving Up
In this episode, you’ll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you’ll not only be able to show up powerfully for yourself, but you’ll be an anchor of strength for those you love and who matter to you the most.
496: Harness the Power of Surrender
Are you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome.
What would happen if, instead, you chose to surrender and trust the flow of life just a little more?
495: How to Overcome Feeling Overwhelmed (In 3 Steps)
In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.
494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar
How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.
493: How to Be the Most Successful Person You Know
Who’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car.
When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you.
492: You Can Choose How You Feel with Susie Moore
In today’s conversation, we dig into how to unleash your superpower by choosing how you feel. When you’re feeling stressed or depressed, you can wallow in negativity or take action to make the changes that will improve your life and achieve your biggest goals.
491: How to Deserve Everything You Want In Life
Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life?
In today’s episode, I’ll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you’re committed to putting in the required effort.
490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong
Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist.
In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.
489: An Invitation to Reconsider Your Priorities: How to Live in Alignment with What Matters Most
What’s the one thing you can accomplish that’ll make you say, “Wow, I lived an extraordinary life.” when you look back decades from now?
For many, that question isn’t easy to answer. And if you’re nodding along, today’s episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself.
488: A Simple Approach to Self-Discipline – How to Get Yourself to Do What You Need to Do
Today, I’m sharing my three-step (3) strategy for cultivating unwavering self-discipline in any area of your life, no matter how you feel.