Episode 234: How to Eat to Improve Health, Boost Energy & Live Longer
Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue – and one thing we often don’t think about is how the food we eat impacts our energy levels and […]
Episode 160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life
In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is […]
