Pre-order multiple Copies (As Holiday Gifts) and Get Tickets to The Miracle Year Live Event + More Bonuses!

Episode 160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life

Listen On

In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life.

Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness.

With over 90 weeks of immersive silent retreat training in both mindfulness and Zen, in addition to her daily practice, Julianna has 12,000+ hours of formal practice time, rewiring her brain, and creating a new normal for herself. This enables her to truly be of service to her clients.

During today’s conversation, Julianna shares how she went from an emotional and unfulfilling career in the music industry to discovering and dedicating her life to mindfulness meditation. You’ll learn about her unique and powerful approach to meditation, along with some practical steps that you can apply today, in order to take control of your well-being so you can live a more fulfilling life.


  • [03:40] Julianna talks about her career as a musician and her introduction to meditation, along with the revelation that changed her life.
  • [09:20] Find out how she learned to change her inner ecosystem, develop her attention, and convert anxiety and depression into positive energy.
  • [11:10] Discover the 3 attention skills to greater tranquility, energy and well-being.
  • [19:58] Practical steps for strengthening your attention skills.
  • [21:00] Learn about where your emotions are located within your body.
  • [23:32] How to use pattern of sound to decide which thoughts you give meaning to.
  • [36:08] How to re-frame a racing mind and why you shouldn’t resist it!
  • [42:00] Find out how you can learn and teach Unified Mindfulness.


If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Posts

Feel Better Instantly

499: How to Feel Better Instantly

Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way?

What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children.

Read More »
Rise Above Discouragement

498: How to Rise Above Discouragement and Help Others

In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?

Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.

Read More »

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the free App?

Have you read the book?

Have you watched the movie?