ep160

Episode 160: Unified Mindfulness: Your Path to a Happier, Healthier, & Purposeful Life

Subscribe and listen now

MIracle-Life-Logo-fav

"Even if I became a rockstar, I would still have a life of chronic unhappiness."

Julianna Raye

  • Tweet It

In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life.

Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness.

With over 90 weeks of immersive silent retreat training in both mindfulness and Zen, in addition to her daily practice, Julianna has 12,000+ hours of formal practice time, rewiring her brain, and creating a new normal for herself. This enables her to truly be of service to her clients.

During today’s conversation, Julianna shares how she went from an emotional and unfulfilling career in the music industry to discovering and dedicating her life to mindfulness meditation. You’ll learn about her unique and powerful approach to meditation, along with some practical steps that you can apply today, in order to take control of your well-being so you can live a more fulfilling life.

KEY TAKEAWAYS

  • [03:40] Julianna talks about her career as a musician and her introduction to meditation, along with the revelation that changed her life.
  • [09:20] Find out how she learned to change her inner ecosystem, develop her attention, and convert anxiety and depression into positive energy.
  • [11:10] Discover the 3 attention skills to greater tranquility, energy and well-being.
  • [19:58] Practical steps for strengthening your attention skills.
  • [21:00] Learn about where your emotions are located within your body.
  • [23:32] How to use pattern of sound to decide which thoughts you give meaning to.
  • [36:08] How to re-frame a racing mind and why you shouldn’t resist it!
  • [42:00] Find out how you can learn and teach Unified Mindfulness.

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

Episode Resources

CONNECT WITH JULIANNA RAYE

Share This

Related

Leave a Comment





Interested in hiring
Hal Elrod

To speak at your next event?

Subscribe to Hal's Podcast

Get Hal Elrod's Course

This course is based on the timeless principles introduced in The Miracle Morning that will allow you to reach your full potential by starting your morning off in a unique way that’s designed to get you actual results, not just make you feel good for a few minutes.

hal elrod course mockup

Want to coach with
Hal Elrod?

BYEC-Logo-261KB-300x79

Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program

VIPMC_Mac_Screen_Shots