episode 74

Episode 74: Sleeping Your Way to Your Goals (An Interview with Shawn Stevenson)

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“Timing sleep is like timing an investment: it's not about how much you invest, it's when you invest.”

Shawn Model

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Everything discussed on this podcast is designed to enhance your mindset and give you the tools necessary to help you achieve your goals and design the life of your dreams. But as you pursue your goals in our modern world, surrounded by technological advances, it’s the simple things such as sleep that are often overlooked.

When you feel good, you perform better. Join best-selling author of The Miracle Morning, Hal Elrod, as he interviews clinical nutritionist and best-selling author of Sleep Smarter, Shawn Stevenson, on strategies to maximize sleep for optimum health and well-being. Shawn shares his journey to discovering the healing power of sleep (12:15) as well as the science behind sleep deprivation (22:40).

Shawn debunks pop culture health myths and shares three keys for making the most of your sleep to boost your performance from his book, Sleep Smarter (28:50):

  1. Exercise in the A.M.
  2. Set a screen time curfew
  3. Up your Vitamin D exposure

You live with yourself all of the time; you should understand how you operate. For the ultimate lessons in health, overall wellness, and boosting productivity, tune in to Shawn’s podcast The Model Health Show. 

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