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Episode 33: Using Reflection to Increase Self Awareness

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It’s said that experience is the greatest teacher. That’s not entirely true, reflected on experience is the best teacher.

Are you learning from your days or are you just letting them slip by? Reflection is key to increasing your self-awareness. It’s a necessary step to realizing who you are as a person, how you react, how you think, and most importantly how you can use that knowledge to improve.

In this episode, we cover how you can build a practice of reflection into your life and the impact that can have in every area.

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