Episode 18: How to Eat Your Way to Better Energy

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Stop running on empty!!

Rundown, overwhelmed, dragging, dead, tired…. if you feel this way how can you expect to achieve those hard to reach goals?

Reaching level ten in your life is almost impossible if you can’t find the energy to work on the projects that move you closer to your dreams. Learn how to build a life of consistent energy to help you get ahead.

In this episode, learn what it takes to eat your way to greater energy.

Eat Your Way To Energy:

Eat small meals (5-6 every 2-3 hrs)
Eat small portions (fist size)
Drink lots of water
Eat more green food
Eat more live food

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COMMENT QUESTION: Write “YES!” in the comments if you are taking the one raw meal a day challenge this week.

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