340: One Technique to Upgrade Your Meditation Practice

Listen On

julianna raye

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives.

Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice.

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.

KEY TAKEAWAYS

  • How a 20-something Julianna used meditation to overcome anxiety and depression.
  • The differences between “Equanimity,” “Sensory Clarity,“ and “Concentration Power” and how meditation can enable you to develop all three skills.
  • How to incorporate Julianna’s “See-Hear-Feel” technique into your daily mindfulness process in order to minimize distraction and make the ordinary aspects of life become extraordinary.
  • Why meditation doesn’t need to be sitting down with your eyes closed and a timer on to be effective – and how your daily practice can help you concentrate, dial in, and get in the zone when you need it most.

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

 

Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Related Posts

Scott Donnell

522: How to Teach Your Kids About Money with Scott Donnell

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey.

Today, Scott Donell is sharing invaluable insights on making money management fun and effective for our kids.

Read More »

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the App?

Have you read the book?

Have you watched the movie?

Custom Bulk Order Request

Want to buy larger quantities for your company, team, church, school or other organization? Click here to submit this form and let us know how many copies.