Pre-order multiple Copies (As Holiday Gifts) and Get Tickets to The Miracle Year Live Event + More Bonuses!

340: One Technique to Upgrade Your Meditation Practice

Listen On

julianna raye

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives.

Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice.

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.

KEY TAKEAWAYS

  • How a 20-something Julianna used meditation to overcome anxiety and depression.
  • The differences between “Equanimity,” “Sensory Clarity,“ and “Concentration Power” and how meditation can enable you to develop all three skills.
  • How to incorporate Julianna’s “See-Hear-Feel” technique into your daily mindfulness process in order to minimize distraction and make the ordinary aspects of life become extraordinary.
  • Why meditation doesn’t need to be sitting down with your eyes closed and a timer on to be effective – and how your daily practice can help you concentrate, dial in, and get in the zone when you need it most.

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

 

Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Related Posts

Feel Better Instantly

499: How to Feel Better Instantly

Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way?

What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children.

Read More »
Rise Above Discouragement

498: How to Rise Above Discouragement and Help Others

In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?

Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.

Read More »

Interested in Hiring Hal Elrod To Speak at Your Next Event?

Subscribe to Hal's Podcast

Have you downloaded the free App?

Have you read the book?

Have you watched the movie?