Its-Time-to-Double-Down-On-Your-Self-Care

Episode 320: Are You Ready to Double Down On Your Self-Care?

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"If you win the morning, you win the day, and you win at life."

Hal Elrod

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As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).

As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.

KEY TAKEAWAYS

  • Five (5) primary reasons we often fail at making time for self-care.
  • Five (5) things you can do right now to level up your self-care practice(s).
  • One strategy to free up 23 hours a day from stress and worry.
  • How to stop your self-care practices from getting “too fancy” and simplify what you’re doing to truly nurture your inner world.
  • And A LOT more (I shared a lot of extra tips and strategies in this episode).

JOIN THE CONVERSATION

If you enjoyed this post and received value from this episode, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

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"At night, your job is not for your mind to race. Your only objective is to sleep so that you can get rest because a crucial part of self-care is absolutely rest."

Hal Elrod

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