Meditation, or “Silence” as represented by the first “S” of the SAVERS that make up the Miracle Morning, is a proven, powerful practice that can improve your emotional health, increase your self-awareness, and strengthen your attention span and focus.
That’s why, for today’s episode of the podcast, we’re doing something a little bit different. Chip Franks – my close friend and Chief Miracle Worker – is going to share several tools and techniques you can use to help with your own meditation practice.
Whether you’re brand new to meditation, or have been doing it for years, there are always ways to get more from this life-changing work, and we’re excited to share this knowledge with you. You’ll also learn about the brand new “Meditation Challenge” that we’re hosting in our community, how you can participate, and how to make meditation a catalyst for positive change in your life.
- The scientifically proven physical and mental health benefits of having a daily meditation practice.
- How to find the meditation practice best suited to your needs – and how to tell if you’re “doing it right.”
- How your brain works in a meditative state – and how to consciously enter an alpha state.
- Online and mobile resources you can use to structure your daily meditation practice – and how you can get started quickly, even if you’ve never meditated before.
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