Episode 280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope

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"I believe habits are the pathway to goals.”

Dr Jamie Hope

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In addition to being the author of the new book, Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.

Jaime is an expert in habits, and if you’re a student of personal development, you know that good habits lead to good results, and Jaime knows how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living.

Jaime and I met at an event and we connected almost instantly. Today, she joins the podcast to share the story of how she became a national speaker on good habits and resilience. You’ll learn why the same techniques you can use to achieve business or personal goals apply to health goals, and how to stop settling for mediocrity in health and learn to live an identity in alignment with your health goals.


  • How Jaime’s own struggles with unhealthy habits led her to write Habit That! – and how successfully setting her first transformative habit in college set her up for greater triumphs in the years to come.
  • Why “whatever you’ll stick with” is the most useful way to measure your progress – and the mixture of tools Jaime uses to keep up good health habits.
  • Why there’s no one-size-fits-all health solution for everyone – and how Jaime “resets” the mindsets of her patients to help them build unstoppable momentum.
  • The power of mantra and suggestion to your brain – and why habits are a pathway to goals.


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"The goal isn’t the thing. It’s who you become in the process and the habits you create along the way, because that goal really shouldn’t be a stopping point. That should just be the next marking point toward the habits. And habits can work in anything.”

Dr Jaime Hope

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