Episode 259: How to Work Through Your Limiting Beliefs with Kari Romeo

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Do you ever find that you are held back by your fears or self-limiting beliefs? If so, then today’s episode is for you.

My conversation today is with Kari Romeo, whom I’ve known and admired for years, ever since we met at the Best Year Ever Blueprint. Kari is a retired Air Force officer, life coach, and author of the new book, Becoming Beautiful: A Personal Journey Towards Happiness.

Across all these roles, she has been highly successful, but today you’ll hear how she often struggled with questions of self-esteem, self-worth, and whether she was doing enough—as well as with the fact that she felt like she needed to wear a masculine mask in order to succeed in her professional roles.

Today, Kari joins the podcast to talk about her journey, how to work through insecurity and reframe the questions we ask ourselves in order to overcome our fears and limiting beliefs, the way her book transformed over the course of writing it, and how you can conquer impostor syndrome and answer your calling.


  • Why Kari fell in love with the Air Force after joining at the age of 23 – and how it helped her get off of a bad path she was headed down.
  • How Kari’s military experiences and travels showed her the uniting love that people have for each other across all cultures.
  • Kari’s techniques for coaching people through fear – and the reasons people talk themselves down from achieving what they want.
  • And much more…


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