ep233

Episode 233: Discover What it Means to be Spiritually Fit – with Patricia Moreno

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"If you’re self-denigrating, it’s worse than self-criticism because it leads to rapid and severe erosion of your self-confidence and your self-esteem."

Patricia Moreno

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Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pound in 8th grade), eating disorders, and body image led her to create IntenSati – a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world.

I met Patricia at a speaking event and quickly discovered that she views fitness as a “spiritual” practice beyond just the physical. In other words, you’ve got to be fit both inside and out. And since beating cancer, I’ve realized that our HEALTH is not merely important, it needs to be our #1 priority, otherwise, we won’t have the energy to optimize and enjoy our other priorities.

Patricia’s work has been acclaimed by international experts and featured in publications such as Shape, Vogue, and O: The Oprah Magazine, and I’m thrilled to have her on the podcast to share her story and introduce you to the power of “Spiritual Fitness.”

KEY TAKEAWAYS

  • Why Patricia sees her marriage as her greatest achievement – and how writing letters to her ideal partner helped her open her heart and find them.
  • Patricia’s journey from struggling with weight and body image as a child and a fitness professional – and the moments that ultimately led her to the concepts behind IntenSati and spiritual fitness.
  • How to use incantations and affirmations to rewrite the self-concepts holding you back, interrupt your neural pathways, and create the personality traits to allow you to live the life you’ve always wanted.

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