ep208

Episode 208: Own the Day, Own Your Life – with Aubrey Marcus

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"Finding a way to get still is one of the most essential things we can do as humans."

Aubrey Marcus

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For the last two years, I’ve become a huge fan of Aubrey Marcus – podcast host, author, and the founder and CEO of Onnit, the leading supplement company for human optimization.

Within the first few minutes of hearing Aubrey’s podcast (two years ago) I felt an instant connection with him as a deeply thoughtful, highly evolved, and exceptionally brilliant individual – one who I could learn A LOT from – and I think you will too.

Aubrey recently released the book Own The Day, Own Your Life (available now for pre-order) – his personal manual for getting the most out of your body and mind on a daily basis. I’m about halfway through the book now, and I made significant changes to my daily routine – after reading just the first few chapters.

Today, Aubrey joins me on the podcast to talk about his book, how to flip the script when the voice in your head is telling you not to do something that’s good for you, and how we can set ourselves up for success in a world that doesn’t always have our health and well-being in mind.

KEY TAKEAWAYS

  • How I’ve changed my morning routine – and why you should too.
  • Why we thrive under acute stress – and the one thing you can do each morning that could be the key to fighting inflammation and illness.
  • A way for you to get into flow, even while you’re driving.
  • The most important thing you need to know to succeed at work – no matter what it is you do.
  • And much more…

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