509: How to Eat Smarter as a Family with Shawn Stevenson
Shawn is the voice behind the country’s number one health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has been a game-changer in my kitchen. Today, you’ll hear his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.
351: How to Eat Smarter and Optimize Your Health with Shawn Stevenson
When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that […]
Episode 71: Sleeping Your Way to Your Goals (An Interview with Shawn Stevenson)
Everything discussed on this podcast is designed to enhance your mindset and give you the tools necessary to help you achieve your goals and design the life of your dreams. But as you pursue your goals in our modern world, surrounded by technological advances, it’s the simple things such as sleep that are often overlooked. […]
