Posts Tagged ‘self-awareness’
Episode 297: How To Level Up Your Meditation Practice with Chip Franks
Meditation, or “Silence” as represented by the first “S” of the SAVERS that make up the Miracle Morning, is a proven, powerful practice that can improve your emotional health, increase your self-awareness, and strengthen your attention span and focus. That’s why, for today’s episode of the podcast, we’re doing something a little bit different. Chip…
Read MoreEpisode 213: How Leaders Thrive in Adversity and Live Extraordinary Lives with Dr. James Kelley
Dr. James Kelley is a professor of marketing at the United Arab Emirates University in Al Ain, Dubai, the host of the Executives After Hours podcast, and the author of The Crucible’s Gift: 5 Lessons from Authentic Leaders Who Thrive in Adversity, which releases April 23. In his new book, Dr. Kelley explores how to…
Read MoreEpisode 81: It’s Not Too Late (To Make 2015 Your Best Year)
As we approach the six month mark of 2015, ask yourself if you are on track to make this year your best year ever. Get results from what you learn by taking the information you know and implementing it into your daily life to transform your life. Amplify what’s already working for you and hit…
Read MoreEpisode 33: Using Reflection to Increase Self Awareness
It’s said that experience is the greatest teacher. That’s not entirely true, reflected on experience is the best teacher. Are you learning from your days or are you just letting them slip by? Reflection is key to increasing your self-awareness. It’s a necessary step to realizing who you are as a person, how you react,…
Read More