502: How to Get Focused and Stop Procrastinating with Rob Dial
Today, Rob shares his blueprint for building a life where fears or what-ifs do not hold you back. You’ll learn how to stay driven and focused to chase your biggest goals – even on those days when you don’t feel like it – and upgrade your life.
501: How to Be Selfishly Selfless with Kristin Brindley
Human nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve. Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career.
500: Two Steps to Transcend Negative Thoughts and Feelings
Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night.
499: How to Feel Better Instantly
Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way?
What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children.
498: How to Rise Above Discouragement and Help Others
In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?
Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.
497: What To Do When You Feel Like Giving Up
In this episode, you’ll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you’ll not only be able to show up powerfully for yourself, but you’ll be an anchor of strength for those you love and who matter to you the most.
496: Harness the Power of Surrender
Are you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome.
What would happen if, instead, you chose to surrender and trust the flow of life just a little more?
495: How to Overcome Feeling Overwhelmed (In 3 Steps)
In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.
494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar
How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.
493: How to Be the Most Successful Person You Know
Who’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car.
When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you.
