510: Improve Your Sleep with Dr. Michael Breus
Dr. Michael Breus (AKA The Sleep Doctor) is a clinical psychologist with over twenty years in the sleep game. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you’ve ever had.
509: How to Eat Smarter as a Family with Shawn Stevenson
Shawn is the voice behind the country’s number one health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has been a game-changer in my kitchen. Today, you’ll hear his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.
508: Becoming a Millionaire with Giovanni Marsico
On today’s podcast, Giovanni shares his unique perspective on why a millionaire’s work should be measured by the number of lives they’ve touched and transformed. He shares the secrets that separate dreamers from those who actually achieve monumental feats and shares how he went from being insecure, overweight, and depressed to achieving his wildest dreams so that you can do the same.
507: How and Why to Fulfill Your Potential with Brian Johnson
Today, I’m SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential.
506: How to Ask for Help When You Need It Most
Today, I’m sharing tips to help you ask for help with confidence. I’ll walk you through four simple steps to push past those nagging thoughts of bothering someone or worrying about looking weak and vulnerable.
501: How to Be Selfishly Selfless with Kristin Brindley
Human nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve. Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career.
500: Two Steps to Transcend Negative Thoughts and Feelings
Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night.
499: How to Feel Better Instantly
Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way?
What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children.
498: How to Rise Above Discouragement and Help Others
In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?
Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.
497: What To Do When You Feel Like Giving Up
In this episode, you’ll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you’ll not only be able to show up powerfully for yourself, but you’ll be an anchor of strength for those you love and who matter to you the most.
