episode 70

Episode 70: Taking Your Meditation to the Next Level (An Interview with Julianna Raye)

Subscribe and listen now

MIracle-Life-Logo-fav

“Whether you become a millionaire, a billionaire, or you achieve all of your goals, if you don't really master your inner world, your psychology, your emotions, then none of that matters.”

  • Tweet It

Most people imagine meditation to be something done in a serene location while sitting on a pillow. However, regular mindful meditation is a common habit among top CEOs and executives and it can be a useful tool in gaining the focus necessary to achieve your goals. Join Hal Elrod and special guest Julianna Raye as they discuss the benefits of mindfulness.

Starting as a mindfulness practitioner nineteen years ago, Julianna has exponentially increased awareness of the merits of mindful meditation. While most people are familiar with meditation, mindfulness is not as easy to define. To help clarify the core concepts behind mindful meditation, Julianna outlines the three key aspects of mindfulness (11:40):

  1. Concentration power
  2. Sensory clarity
  3. Equanimity

Whether you are a beginner, advanced, or you’ve never meditated before, you can absolutely get value from Julianna. Take a few minutes out of your day and practice mindful meditation to reach a state of clarity and relaxation (24:00). Open the window to mindfulness and develop the tools to deconstruct your life experiences and gain clarity.

Many ambitious people fall into the trap of getting their fulfillment from their achievements. When you remove your need for progress, you can clear your mind to make better decisions. Recognizing that your fulfillment does not have to be dependent on any particular goal can allow you to be more in control of your inner world.

Much like going to the gym, you may not notice results right away. But after establishing a habit of mindful meditation, you will not believe the accelerated growth in your inner and outer world. Life is not about the journey; it’s about the destination. Be truly present to the journey through mindful meditation.

Join The Conversation

>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.

MIracle-Life-Logo-fav

“Meditation is the number one key to financial success.”

  • Tweet It

Episode Resources

Share This

Related

Leave a Comment





Interested in hiring
Hal Elrod

To speak at your next event?

Subscribe to Hal's Podcast

Get Hal Elrod's Course

This course is based on the timeless principles introduced in The Miracle Morning that will allow you to reach your full potential by starting your morning off in a unique way that’s designed to get you actual results, not just make you feel good for a few minutes.

hal elrod course mockup

Want to coach with
Hal Elrod?

BYEC-Logo-261KB-300x79

Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program

VIPMC_Mac_Screen_Shots